Thorong La Trek

The Muktinath to Thorong La Pass Trek is a stunning high-altitude adventure that takes you through one of the most iconic sections of the Annapurna Circuit. Typically crossing from east to west, starting in Manang and ending in Muktinath is a normal and an easier route. When trekked in the opposite direction from Muktinath (west) to Manang (east), it is sometimes referred to as the reverse Thorong La anti clockwise route.

However, this reverse direction is not commonly recommended due to the rapid altitude gain, which increases the risk of acute mountain sickness (AMS). This standard east to west direction allows for better acclimatization and a safer ascent.

Starting from the sacred pilgrimage site of Muktinath Temple, nestled in the Mustang region, the trail ascends through dramatic Himalayan landscapes, ancient Tibetan-influenced villages, and windswept valleys.

You’ll have a thrilling journey crossing of Thorong La Pass (5,416m) which is one of the highest trekking passes in the world. It provides a super scenic and panoramic views of the Annapurna and Dhaulagiri mountain ranges. Likewise, its an ideal for trekkers seeking a shorter yet challenging route, this trek combines rich cultural heritage, breathtaking alpine scenery, and spiritual significance.

Along the way, you’ll experience traditional Nepalese hospitality in teahouses and witness the diverse beauty of both the lower Kali Gandaki valley and the remote highlands. Whether you’re an experienced hiker or a passionate adventurer, the Muktinath to Thorong La Trek delivers an unforgettable Himalayan experience that blends nature, culture, and spiritual exploration.

Trekking Thorong La with Gokyo Treks & Expedition offers a uniquely authentic experience, guided by passionate local experts who prioritize safety, cultural connection, and personalized service. As a trusted local agency, they provide in-depth regional knowledge, fair pricing, and a commitment to sustainable, responsible tourism—making your journey truly memorable.

Thorong La Trek itinerary in details

Day 01TIA (Kathmandu Airport) pick up and transfer to hotel.

Upon your arrival at Tribhuvan International Airport in Kathmandu, you will be warmly welcomed by our airport representative. From there, you’ll enjoy a comfortable private transfer to your hotel in the heart of the Kathmandu Valley. After a welcome drink and brief check-in, we’ll discuss the details of your upcoming journey. If you’re feeling energetic, you’re welcome to take a short walk and explore the vibrant nearby streets and cultural corners of the city.

Day 02See the sights of Kathmandu UNESCO Heritages, 6 hours

Following an early breakfast, your day begins with a guided cultural tour at 8:00 a.m. You’ll visit major heritage sites such as the Kathmandu Durbar Square and the sacred Swayambhunath Stupa (Monkey Temple), soaking in centuries of history, architecture, and spirituality. The sightseeing experience lasts approximately three hours, giving you enough time in the afternoon to prepare for the trek. Overnight stay at your hotel in Kathmandu.

Day 03Drive to Pokhara (900m /2,953 feet) – Hotel Stay by Phewa Lake

After breakfast, we set off on a scenic journey to Pokhara, either by private vehicle or deluxe tourist bus. (Alternatively, a flight can be arranged at an additional cost.) Upon arrival, enjoy your leisure time strolling around the serene Phewa Lake, one of the most picturesque spots in Nepal. Overnight at a comfortable hotel in Pokhara.

Day 04From Pokhara, drive to Kagbeni by Bus/Jeep (2,840m/9,318 Feet), 6 hours.

Enjoy a breakfast at your hotel before setting off on a scenic drive from Pokhara to Kagbeni, nestled in the mystical Mustang region at an altitude of 2,840 meters (9,318 feet). It takes approximately 6 to 7 hours by bus or private jeep that presents spectacular views of terraced hillsides, deep river gorges, and traditional villages along the way. As you ascend, the landscape gradually transforms into the arid beauty of the trans Himalayan terrain, rich in Tibetan cultural influence. This drive is not just a transfer, it’s the beginning of an unforgettable Himalayan adventure.

Day 05Kagbeni to Muktinath Trek (3,740m/12,271 feet), 4 hours.

Begin your day with a scenic trek toward the sacred temple of Muktinath, passing over the serene hill. This stretch of the trail reveals sweeping views of the majestic Himalayan landscape and leads you through remote villages and rugged terrain. As you approach Muktinath, a revered pilgrimage site for both Hindus and Buddhists, you’ll feel the spiritual energy that permeates the area. It’s a journey that blends awe-inspiring nature with deep cultural and religious significance.

Day 06Trek to Thorong Phedi (4,172m/13,688 feet), 4 hours.

In the afternoon, begin your scenic trek from the sacred site of Muktinath to Thorong Phedi, also known locally as Chaharu Phedi. Its a gradually ascends through barren landscapes, high mountain meadows, and dramatic Himalayan terrain. Along the way, you’ll enjoy stunning views of snow-capped peaks and feel the quiet isolation of the remote Annapurna region. Thorong Phedi serves as the final overnight stop before the challenging ascent to Thorong La Pass, making it a vital resting point for trekkers.

Day 07Cross Thorong La (5,416m / 17,769 feet) and descend to Phedi (4,450m/14,600 Feet), 7 hours.

Today marks the most demanding yet rewarding day of your trek. Embark on a challenging ascent to the legendary Thorong La Pass at 5,416 meters. Its one of the widest pass in the Himalayas and the highest trekking passes in the world. Your footsteps takes you across harsh alpine terrain, rewarding your efforts with unparalleled views of the surrounding snow-capped peaks. After reaching the summit, you’ll begin your descent to Thorong Phedi, where you can rest and reflect on this exhilarating high-altitude adventure.

Day 08 Descend to Braga village (3,475m / 11.401 Feet), 6 hours.

After a restful night, continue your descent to Braga, a picturesque Buddhist village nestled in the Annapurna region. The trail meanders through dramatic landscapes and peaceful alpine scenery. Braga is home to the ancient Braga Monastery, estimated to be over 500 years old, perched on a hillside overlooking the valley. This sacred site is not only a pilgrimage destination but also a place where visitors can connect with the deep spiritual roots and traditional Tibetan architecture that define the village.

Day 09Trek to Chame Bazaar (2,670m/8,760 feet), 7 hours.

Today’s trek leads you from Braga to the charming village of Chame, where natural hot springs await. The journey passes through verdant forests, traditional settlements, and breathtaking vistas of the Annapurna range. Once in Chame, you can unwind in the soothing thermal waters, a perfect way to relax your body after days of trekking and surrounded by serene Himalayan views.

Day 10 Drive by Jeep to Besi Sahar and return with a Bus to Kathmandu.

Your diving adventure gradually concludes with a scenic drive. Depart Chame by shared jeep, descending along rugged off road trails, crossing suspension bridges, and passing several cascading waterfalls. Upon reaching Besi Sahar, enjoy a well-earned lunch before continuing your journey back to Kathmandu in a comfortable private vehicle. As you travel along the Trishuli Highway, reflect on the incredible landscapes, cultures, and moments you’ve experienced during your Himalayan journey.

Day 11Good bye Kathmandu

Enjoy a leisurely morning at your own pace in Kathmandu. Later in the day, we’ll transfer you to the airport for your return flight to Germany. With unforgettable memories and a heart full of adventure, it’s time to say goodbye to Nepal and until next time.

Annapurna circuit on Google map

Weather and climates

Trek around the Annapurna is a delightful spot with amazing scenes located behind the Himalayas. When you go higher such as Thorong La at 5,416 meters, you must be watchful about the temperature contrasts between the daytime and evening time. Since it is a low elevation trek, a slight increment in height ordinarily does not influence the temperature and climate along the trek route. Likewise, in the summer or winter, the temperature changes rapidly without limits.

There are odds of the temperature going somewhat underneath the characteristic of zero degrees in some winter months. Additionally, in the late spring, the temperature is around 15 to 17 degrees centigrade enabling you to make the trek with only a shirt and some shorts.